Mindful Moms is an evidence-based wellness group for moms. Neuroscience research has demonstrated the powerful benefits of mindfulness meditation, as well as its ability to reduce stress, improve mood and treat chronic conditions, including anxiety and depression.
At Mindful Moms, we come together to nurture our minds, bodies and hearts in a supportive community through the practice of mindfulness meditation, gentle yoga, authentic sharing and community building exercises. Each week we explore different themes relating to mindfulness and motherhood. Our emphasis is placed on practicing mindfulness as well as creating a deep sense of community, which is essential for us as mothers. We all share a vital need for meaningful social connection!
This course is BeWell
Berry eligible. In order to receive your Berry, please print, fill out and bring this form
to the course.
For employees, register through the HIP website and search for "mbsm-02" or "Mindful Moms."
FREE for postdocs, students and their partners/families; please contact HIP at firstname.lastname@example.org for special registration instructions.
MINDFUL MOMS IS CO-SPONSORED BY the HEALTH IMPROVEMENT PROGRAM (HIP) and the WorkLife Office.