My Benefits Portal
Your gateway to elect, review or change your benefits.
My Benefits Portal Update
The My Benefits portal will be temporarily unavailable from Monday, April 21, to Wednesday, April 30, 2025.
If you are a new hire in the 31-day enrollment window or you are seeking to process a Qualifying Life Event during this period, you should take one of the following actions:
- Contact the University HR Service Team for assistance at (877) 905-2985 (Monday through Friday, 8 a.m. - 5 p.m. PT, excluding university holidays)
- Submit a help ticket (select Human Resources and Benefits > Benefits & Wellness > Get Assistance with logging into My Benefits)
My Benefits: View Your Medical & Life Benefits
The My Benefits portal allows you to:
- View your current health care elections
- Make changes to certain benefits when you experience a Qualifying Life Event
- Upload and submit documentation electronically, such as dependent verification
- Use Single Sign-On to access your plan accounts (such as your HSA or FSA)
- View and update your beneficiaries
- Enroll and change your benefits during Open Enrollment in the fall
Other Benefits Resources
My Retirement Savings
Enroll, make changes or track your retirement savings.
My Total Compensation
View an online statement of your year-to-date earnings and benefits.
My Leaves
Start a claim or view the details of an open claim for your leave of absence.
Changing Your Benefits
During your employment, you may update or change your benefits when you experience a life event or during the annual open enrollment period.
View more information about changing your benefits
Contact Us
The University HR Service Team is available to answer your questions about Stanford’s benefits offerings and help you elect or change your benefits.