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Mind-Body-Spirit Wellbeing

 Mind, Body, and Spirit, with Health in the middle.

Achieving integration with your work and life is an ongoing process that differs for each individual.  An important component is your mental, physical and emotional health. We’ve compiled some on-campus resources below to help you achieve your health and wellness goals.

Mind

Resources for Faculty and Staff

  • The Faculty Staff Help Center offers professional and confidential counseling; consultation and training; workshops and support groups; and discussion facilitation services

Resources for Students

Wellness Network

  • The Wellness Network is a comprehensive online resource directory designed to connect the Stanford community to immediate help and communities of support at Stanford

Body

BeWell Programs

  • BeWell offers free personalized services and a plethora of classes to help you take your wellness to the next level. Benefits-eligible employees can earn financial incentives and exclusive perks for participating.

Recreation and Fitness Facilities

  • Stanford Recreation offers nearly 20 athletic recreation and wellness facilities including one of the world’s finest golf courses, a driving range, tennis courts, an aquatic center with an Olympic-sized pool and much more

Spirit