Work-Life Integration
Worklife integration doesn’t look the same for everyone, and it may even look different for you depending on the day. Learning how to successfully negotiate, manage and blend your work and personal life can be challenging. While we encourage you to consider what worklife integration means to you, we are also available to share resources and offer supportive strategies that help you navigate your worklife journey.
Integration Resources
Techniques to consider on your worklife journey
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Small and manageable techniques that you can do to help you better organize work and life
7 tips for better worklife integration
- Tips for identifying and managing your own worklife integration from managing your devices to rethinking what balance means to you
Learn about why boundaries are important to self-care and worklife integration
- 10-minute read on why you should focus on boundaries, and how to make self-care tactical
Addicted to your phone? Learn how to transform your relationship by practicing mindfulness with your smartphone
- In a world with 24/7 connectivity this simple mindfulness practice can help you reduce digital device dependence and change your relationship with your smartphone, increasing your time and energy to focus on other pursuits
Explore reframing worklife balance with Phyllis Stewart Pires, Associate Vice President of Employee Support Programs & Services
- 17-minute podcast on reframing working balance, strategies and best practices to reduce worklife conflict in the workplace and in life
Reframing worklife balance as a cycle and not an achievement
- HBR article on five ways to support your own self-management, reduce unhealthy work habits and reach a more sustainable work life integration practice
Explore 7 habits of people who have successful worklife integration
- 3-minute read on habits that create better worklife integration from making deliberate choices to setting personal parameters around success and building in time for family, friends and important interests
Individual Consultations & Departmental Training
WorkLife offers one-on-one consultations should you have a specific worklife conflict or question that you would like to discuss. Please contact us to meet one-on-one with a member of our team.
WorkLife offers individualized departmental consultation and training on a variety of worklife integration topics and strategies including value driven decision making, boundary setting, reflective practice and reframing techniques, and supporting employees with dependent care challenges. Please contact us to discuss your consultation and training request.
Events & Workshops
