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Work-Life Integration

Worklife integration doesn’t look the same for everyone, and it may even look different for you depending on the day. Learning how to successfully negotiate, manage and blend your work and personal life can be challenging. While we encourage you to consider what worklife integration means to you, we are also available to share resources and offer supportive strategies that help you navigate your worklife journey.

Integration Resources

Techniques to consider on your worklife journey

7 tips for better worklife integration

Learn about why boundaries are important to self-care and worklife integration

Addicted to your phone? Learn how to transform your relationship by practicing mindfulness with your smartphone

  • In a world with 24/7 connectivity this simple mindfulness practice can help you reduce digital device dependence and change your relationship with your smartphone, increasing your time and energy to focus on other pursuits

Explore reframing worklife balance with Phyllis Stewart Pires, Associate Vice President of Employee Support Programs & Services

  • 17-minute podcast on reframing working balance, strategies and best practices to reduce worklife conflict in the workplace and in life

Reframing worklife balance as a cycle and not an achievement

Explore 7 habits of people who have successful worklife integration

Individual Consultations & Departmental Training

WorkLife offers one-on-one consultations should you have a specific worklife conflict or question that you would like to discuss. Please contact us to meet one-on-one with a member of our team.

WorkLife offers individualized departmental consultation and training on a variety of worklife integration topics and strategies including value driven decision making, boundary setting, reflective practice and reframing techniques, and supporting employees with dependent care challenges. Please contact us to discuss your consultation and training request.

Events & Workshops

View available WorkLife workshops