Self-Care

A curated list of resources to help you address mental health and self care.

Black Mental Health & Self-Care Resources

• The Black Health Alliance
• Black Emotional and Mental Health Collective (BEAM)
• 44 Mental Health Resources for Black People Trying to Survive in This Country
• It’s OK to Pause: 27 Resources to Support Black Mental Health

Additional Mental Health Resources 

• The Faculty Staff Help Center
• Online Mental Health Screening
• MoodGym (Free online resource)

Additional Self-Care Resources

• BeWell Program
• Stanford Healthy Living Classes
• Office of Religious Life

Discrimination Information

• Stanford Discrimination Support and Resources