Mindfulness Meditation to Reduce Stress & Anxiety @Work
A Half-Day Immersive Experience with Ongoing Practice Support
This half-day immersive program offers a practical and engaging introduction to mindfulness meditation, designed to help participants reduce stress, manage anxiety, and navigate workplace demands with greater clarity and balance.
During the session, participants explore the core principles of mindfulness—attention, presence, and non-judgmental awareness. Through short talks, guided meditation practices, and reflective discussions, participants learn how mindfulness can support emotional regulation, focus, and resilience in real work situations.
The experience is highly interactive and includes:
- Clear, accessible teaching on key mindfulness concepts
- Guided meditation practices relevant to the workday
- Reflection, sharing, and group discussion to deepen learning
- Practical strategies for working with stress, distraction, and uncertainty, including in remote and hybrid work settings
To support continued learning and lasting change, participants receive access to the full seven-week Mindfulness Meditation to Reduce Stress & Anxiety @Work eCourse following the live session. The eCourse provides recorded talks, guided practices, short daily exercises, and reminders that help participants sustain and deepen their mindfulness practice over time.
In Summary
- Half-day live, interactive mindfulness class (virtual or in-person)
- Teaching, guided practice, reflection, and discussion
- Includes full access to the 7-week eCourse for ongoing practice and reinforcement
This program combines the impact of a live, immersive experience with the structure and support needed to make mindfulness a practical, ongoing skill at work.
RESOURCES
Podcast: Awakening Mindfulness at Work: A Conversation that Matters. It’s all about bringing mindfulness into the workplace — one meaningful conversation at a time. Each episode explores what happens when we slow down, listen deeply, and bring more awareness and compassion into how we work and lead.
You can listen on your favorite platform: