Mindfulness Meditation to Reduce Stress & Anxiety @Work
Course overview:
Discover the transformative power of mindfulness meditation to cultivate a sense of inner peace and resilience in the face of workplace stress and anxiety. Join us on a seven-week journey to unlock your full potential and lead a more balanced, focused, and healthier work life.
Course Highlights:
1. Mindful Living for the Modern Professional: Explore the wisdom of Jon Kabat-Zinn's definition of mindfulness as "the awareness that arises through paying attention, on purpose, in the present moment, and non-judgmentally." Learn how mindfulness meditation can empower you to thrive in today's fast-paced work environment.
2. Benefits Beyond Measure: Delve into the myriad benefits of mindfulness, from stress reduction and improved physical and mental health to enhanced focus, sharper memory, and restorative sleep. Discover how mindfulness extends beyond the individual, fostering empathy and compassion for a more harmonious work community and a sustainable planet.
3. Practical Strategies for Real-World Challenges: Equip yourself with practical tools and techniques that can be seamlessly integrated into your workday. Learn how mindfulness can help you navigate the demands of remote and hybrid work arrangements with grace and poise.
4. Engaging and Inclusive Learning: Our seven-session course combines enlightening talks, guided mindfulness practices, and dynamic discussions, creating a supportive and inclusive learning environment. Connect with a diverse cohort of fellow professionals who share your desire to harness mindfulness for personal and professional growth.
Instructors:
Pierre Khawand, Founder People-OnTheGo
Pierre Khawand's professional journey is a testament to his dedication to fostering productivity, leadership, and mindfulness in the workplace. As the founder and CEO of People-OnTheGo since 2001, Pierre has revolutionized workplace productivity and leadership strategies for premier institutions in higher education, healthcare, and the financial and technology sectors. His approach combines innovative corporate training offerings with a focus on effective communication, collaboration, and the use of cutting-edge technologies to transform organizational work cultures.
Beyond his corporate influence, Pierre is an accomplished author, having penned several impactful books. Notably, his works include the best-selling "Accomplishing More In Less Time, Less Effort, and Less Stress" workbook and "Time for Leadership." His recent publication, "The Perfect 15-Minute Day: Managing Your Time, Thoughts, and Emotions," introduces a unique method for achieving both professional accomplishment and personal happiness, further highlighting his commitment to integrating productivity with well-being.
Pierre's expertise extends into the realm of mindfulness, where he has significantly contributed to integrating mindfulness practices within professional development. Completing the two-year Mindfulness Meditation Teacher Certification Program (MMTCP) with renowned instructors Jack Kornfield and Tara Brach, Pierre has equipped himself to guide others in adopting mindfulness as a foundational aspect of their personal and professional lives. Holding a Master's in Engineering from the University of Michigan and enriched by Stanford Graduate School of Business Education, Pierre blends academic rigor with practical expertise. His holistic approach to leadership and productivity emphasizes the importance of mental and emotional well-being, making him a truly transformative figure in the field.
Sarah Pellegrini is a distinguished mindfulness and leadership coach based in the Lausanne Metropolitan Area, specializing in executive coaching. With a strong background in interpersonal communication, executive and business coaching, Sarah's journey into mindfulness is marked by her completion of the prestigious two-year Mindfulness Meditation Teacher Certification Program led by Jack Kornfield and Tara Brach. This program, renowned for its depth and comprehensiveness, has equipped her with unique insights and methodologies to guide high-achieving executives and creatives in integrating mindfulness into their personal and professional lives.
In her professional career, Sarah has demonstrated a profound commitment to fostering mindfulness and well-being. As the founder of Delightful Brains, she leverages her expertise as a trained Mindfulness Meditation teacher, Transformational Coach, and NLP Master Practitioner. Sarah is dedicated to helping leaders and creatives achieve greater calm, freedom, joy, and connection, emphasizing the importance of living and working with intention and mindfulness to enhance performance and well-being.
Sarah's multifaceted experience extends beyond mindfulness coaching. Her role as Global Corporate Events Director at Nexthink and her tenure as Chief Operating Officer at Yagoy | Yoga Your Way, among other positions, underscore her diverse skill set in strategic planning, internal communications, and operations management. Through her work, Sarah embodies the principles of mindfulness, demonstrating its transformative power in creating sustainable success, fostering authentic leadership, and cultivating joyful, purpose-driven lives.
COST: $250