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Mindfulness @ Work

Woman writing in notebook at office
April 24, 2018 -
8:30am to 12:00pm
Poplar Training Room, 215 Panama Street, Building C
$100, STAP fund eligible
Our day has become so fragmented and so inefficient. However, it doesn't have to be this way. There are effective and proven ways to navigate through these challenges while feeling less stressed and more fulfilled than ever thought possible.
Key Takeaways:
  • A better understanding of mindfulness and how mindfulness at work can help you be calmer, feel less stressed, happier and more fulfilled than ever before!
  • An in-depth knowledge of the Perfect 15-Minute Day Method and how to use the accompanying journal to easily practice the method and turn it into a habit
  • Ability to focus and get amazing results, and when needed, multi-task and manage competing demands with ease
  • Becoming aware of how you spend your time, how long things take, and what time wasters are getting in your way

See links below for full course description.

NOTE: This course is BeWell Berry eligible.


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Event Categories: 
Professional Development, Learn & Grow, Courses
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