- A better understanding of mindfulness and how mindfulness at work can help you be calmer, feel less stressed, happier and more fulfilled than ever before!
- An in-depth knowledge of the Perfect 15-Minute Day Method and how to use the accompanying journal to easily practice the method and turn it into a habit
- Ability to focus and get amazing results, and when needed, multi-task and manage competing demands with ease
- Becoming aware of how you spend your time, how long things take, and what time wasters are getting in your way
See links below for full course description.
NOTE: This course is BeWell Berry eligible.