How to Stay Calm When Your Kids Are Not

In this workshop we will dive into habits, tools, and techniques that foster regulation for both you and your children. We will provide practical insights and strategies to help manage stress and enhance overall well-being for the entire family.

In this workshop, you will:

• Understand genuine self-care
• Learn strategies for closing the stress cycle
• Learn techniques for regulation suitable for both children and adults
• Learn mindfulness practices tailored for those who struggle with restlessness
• Craft personalized wellness plans tailored to your needs

This workshop is geared for parents with preschool or elementary-aged children, though all are welcome to attend. This workshop will not be recorded.