Sweet Dreams - A Practical Guide to Infant Sleep from Newborns to One Year

This class is co-sponsored by the Stanford Healthy Living.Your baby’s sleeping patterns can feel mysterious, unpredictable, and exhausting. From short sleep cycles to frequent night wakings, many parents are left wondering what’s normal and whether they’re doing something wrong. Understanding how infant sleep develops can bring clarity, confidence, and much-needed relief during the first year.

In this free webinar, we’ll explore how babies sleep from birth through 12 months, including sleep cycles, developmental changes, and common patterns you can expect along the way. Rather than a one-size-fits-all approach, we’ll review a range of evidence-based sleep principles so you can choose strategies that align with your baby’s needs and your family’s values.

You’ll leave with realistic expectations, a clearer understanding of infant sleep, and a flexible toolkit to help you navigate the newborn stage and beyond with greater ease and confidence.

This class will be recorded and a one-week link to the recording will be shared with all registered participants. To receive incentive points, attend at least 80% of the live session or listen to the entire recording within one week. Request disability accommodations and access info.

About the instructor:

Maggie Kler is an International Board Certified Lactation Consultant and working mother of three, specializing in lactation support, pumping while returning to work, and newborn care. She is a Certified Lactation Educator and leads Healthy Horizons support groups.