Short Skills Based Videos

A number of our therapists have created short skills based videos for you to watch and practice along, from breathing skills to tips for  'Journaling Made Easier'.  We hope you enjoy and benefit.

	Grounding Exercise for Shifting Anxiety with Rosan Gomperts
	Introduction to MBSR Skills with Rosan Gomperts
	Coping for Caregivers with Roland Hsu
	Navigating End of Life Conversations with Roland Hsu
	Breathing Exercise with Sophie Yost
	Mindful Breathing for Stress Relief with Roland Hsu
	Name It For Couples with Dawn Guthart
	Journaling Made Easier with Sophie Yost
	Managing Fear with Sophie Yost
	Managing Guilt with Sophie Yost
	Butterfly Hug with Amy Friedman