The 21 Practices for Happiness and Accomplishment @ Work workshop is designed to help participants develop and practice mindfulness, emotional intelligence, growth mindset, and productivity skills that are crucial in today’s workplace. Participants focus on behavioral changes and initiative-taking to create breakthrough results in their organizations while at the same time paying attention to self-care, reducing stress, experiencing enjoyment and self-fulfillment. This program is a profound journey of personal and professional development that leads to happiness and accomplishment at work.
The workshop consists of an innovative blend of short presentations, brief individual and group interactive exercises, and exposure to a variety of mindfulness practices. The workshop is designed to help participants learn the 21 Practices in small and manageable increments. And to create a lasting impact and help participants continue to implement these practices after the workshop and reap the long term benefits, participants are also given access to the 21 Practices eCourse and the Hello Mindful App (Web, iOS, and Android).