Know your numbers: The importance of regular health screenings

You may have heard the phrase “know your numbers,” but what does that mean exactly? Key health measurements like blood pressure, cholesterol, and blood sugar can help you understand your risk for chronic disease. Being aware of these numbers allows you to take proactive steps toward improving your overall well-being and living a longer, healthier life. 

“An ounce of prevention is worth a pound of cure.” -Benjamin Franklin

When it comes to cancer and other chronic illnesses, early detection is key. Scheduling regular screenings, including mammograms, colonoscopies, and skin exams, may help catch cancer in the early stages when it is more treatable. Cancer screenings are an essential part of preventive health care.

Early detection and prevention of serious issues help you maintain your overall well-being. You’ll also have peace of mind knowing you are taking steps to stay healthy while helping to keep your health care costs lower.

Through regular preventive care, you can also build a strong relationship with your doctors. This connection allows for more personalized care tailored to your specific health needs, taking into account your age, medical history, and genetic information. 

Recommended health screenings by age

Stanford’s medical plans cover in-network preventive care at 100% (for children under 18 too), making it easy and affordable to keep up with routine health screenings.

It’s important for adults to receive screenings each year in order to record a baseline of their health. Screenings include blood pressure, height, weight, body mass index (BMI), cardiovascular evaluation, comprehensive physical exam, depression screening, skin cancer screening, clinical breast exam, and testicular cancer screening. Some tests, such as lipid panels, blood glucose tests, and eye exams, should be conducted every two to five years. As you age, additional screenings are recommended, such as colonoscopies and hearing tests. View a list of screenings by age on Cardinal at Work. 

Children under 18 are also encouraged to have regular well-child visits with their primary care physician to track growth, get vaccine recommendations, and receive information about good health practices as they develop.

Five tips for keeping up with regular screenings

Staying on track with annual check-ups doesn’t have to be time-consuming or overwhelming. Use these practical tips to make preventive care a routine part of your life:

1. Plan and schedule your appointments: Make appointments at the same time each year. As you leave your doctor's office, schedule your next screening so you're on track for the next one.
2. Set reminders: Use your calendar to remind you to schedule and attend your health screenings.
3. Maintain personal health records: Keep track of your lab results and visits to monitor your health over time. These records also come in handy if you see a new doctor.
4. Use the BeWell platform: Sign in to BeWell, navigate to Health, and select My Care Checklist to view a personalized list of recommended screenings.
5. Know where to go for care: Choosing the right place for medical care saves time and money and ensures you receive the right care at the right time.