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My Benefits

Your gateway to elect, review or change your benefits.

My Benefits: View Your Medical & Life Benefits

The My Benefits portal allows you to:

  • View your current healthcare elections
  • Make changes to certain benefits when you experience a qualifying Life Event
  • Upload and submit documentation electronically, such as dependent verification
  • View and update your beneficiaries
  • Enroll and change your benefits during Open Enrollment in the fall

My Benefits is unavailable on Saturdays from 8-10 am for regular system maintenance.

Active Employees

Access My Benefits through Single Sign On by clicking this button.

Employee Login

Retirees & LTD Terms

Retirees, surviving spouses and LTD Terms can access My Benefits by clicking this button. Your username is your SUNet ID (if it’s less than 8 digits, add zeros to the front to make it 8 digits).

Retiree and LTD Term Login


My Retirement Savings

Log in to enroll, make changes or track your retirement savings.

Log in


My Total Compensation

Log in to view an online statement of your year-to-date earnings and benefits.

Log in


Changing Your Benefits

During your employment, you may update or change your benefits when you experience a life event or during the annual open enrollment period.

View more information about changing your benefits

Watch the Changing Your Benefits video


Contact Us

The University HR Service Team is available to answer your questions about Stanford’s benefits offerings and help you elect or change your benefits.

View the University HR Service Team site