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My Benefits

Your gateway to elect, review or change your benefits.

My Benefits: View Your Medical & Life Benefits

Employees can access the upgraded My Benefits portal through Single Sign On by clicking the button below. 

  • Upon your first login, you will be asked to agree to a Terms of Service
  • Click "My Profile" to view your current elections
  • Click "Change Your Benefits" to Upload Documentation or to report a Life Event

My Benefits in unavailable on Saturdays from 8-10 am for regular system maintenance. 

Employee Login

Retirees and LTD Terms

For assistance, please contact the University HR Service Team at 877-905-2985 or 650-736-2985. Monday-Friday, 8:00 a.m.–5:00 p.m. PT (except during holidays)

Learn more about the portal upgrade

My Retirement Savings

Log in to enroll, make changes or track your retirement savings.

Log in

My Total Compensation

Log in to view an online statement of your year-to-date earnings and benefits.

Log in


Changing Your Benefits

During your employment, you may update or change your benefits when you experience a life event or during the annual open enrollment period.

View more information about changing your benefits

Watch the Changing Your Benefits video

Contact Us

The University HR Service Team is available to answer your questions about Stanford’s benefits offerings and help you elect or change your benefits.

View the University HR Service Team site