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My Benefits

Your gateway to elect, review or change your benefits.

My Benefits: View Your Medical & Life Benefits

View or make changes to your medical, dental, vision and life insurance benefits elections, review or update your beneficiaries, as well as access the health plan evaluator tool.

Icon for form   Submit an online request for an email or phone response

Icon for chat   Chat live with Service Team specialist

Icon of user   Schedule an in-person appointment by submitting an online request

Log in with SUNet ID    Log in with University ID

My Retirement Savings

Log in to enroll, make changes or track your retirement savings.

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My Total Compensation

Log in to view an online statement of your year-to-date earnings and benefits.

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View Information About Changing Your Benefits

During your employment, you may update or change your benefits when you experience a life event or during the annual open enrollment period.

View more information about changing your benefits

Contact Us

The University HR Service Team is available to answer your questions about Stanford’s benefits offerings and help you elect or change your benefits.

View the University HR Service Team site